2 Mile Run

About 21 hours into the New England Ragnar Relay, I faced my biggest challenge.  Still groggy from less than 90 minutes of sleep, at 3:30 a.m. I suited up for my final and most difficult leg of the almost 200-mile relay. My 12-member team — The...

“Just walk it off,” I told myself as I hobbled across the finish line. I ran the Athleta Iron Girl Clearwater Half Marathon on Sunday. This was my second half marathon. I finished my first — the Disney Wine & Dine Half Marathon in...

May 13, 2009 Q: I walk five miles every other day. Would it be a good idea to cycle on my off days? How many miles would you suggest I cycle? -- Ozell White, Plantation, FL Instead of looking at miles, look at time. Sounds like you walk about an hour....

When Amy Rudolph arrived in Manchester in November 1995, she was a relative unknown in road racing. Rudolph's college credentials were impeccable. She was the NCAA indoor mile champ and she won the 1,500 meter outdoor national title at Providence...

Shadrack Kosgei smiled the first time he saw snow. Barely awake, he lifted his head from his pillow and watched as flakes fell near a light just outside his bedroom window in West Chester, Pa. ``Like little white flowers falling to the ground,''...

Twelve days ago, Ian Connor outkicked Kenyans Eric Chirchir and Patrick Nthiwa to win the Richmond Marathon 8K. He could barely walk for three days afterward. At Thursday's 68th Manchester Road Race, he was still in recovery mode. And there were the...

A week and a half ago, Emilie Mondor couldn't run one step. That she could run 2 miles, competitively, in Thursday's Manchester Road Race was an accomplishment. Mondor set the course record last year in 23 minutes, 59 seconds and became the first woman...