Vitamin B3

Don't overlook the lamb when looking for lean meats on the menu. A 3-ounce serving of lamb has only 175 calories and meets the Food and Drug Administration's definition for lean. (According to FDA guidelines, a 3 1/2-ounce portion of lean meat must...

Question: I have been on medications for my cholesterol but, so far, the improvement has not been enough. Now, my doctor wants to start me on Niacin. I have read a little about this but am worried about the possible side effects. Can you tell more about...

More than half of U.S. adults pop antioxidant vitamins and supplements -- $27 billion worth in 2011, according to a recent Consumer Reports study. Grocery and health food stores are filled with products promising better health by eliminating free...

FARGO, N.D. - “I have been reading the long ingredient lists on food packages. I'd like to consume fewer food additives, so can you send me a list of all of them and what they do?” the person asked me. I wasn't sure how to respond because our food...

It starts with Clearasil, then moves on to stronger stuff: birth control pills, antibiotics, Retin-A, or the nuclear option, Accutane. These days, there's an arsenal of treatments for that common adolescent scourge, acne vulgaris, and the beleaguered...

(Reuters) - About 80 million Americans suffer from heart disease, the nation's No. 1 killer, and most are on multiple drugs. Some cardiologists think prescribing has gotten out of hand. The criticism was voiced by a number of leading heart doctors who...

You’ve heard that good things come in small packages; well, that could not be truer of the itsy bitsy super outstanding chia seed. Despite their tiny size, Chia seeds are being hailed as a nutritional giant! The very word Chia means strength,...

Each week a nutritionist from the University of Maryland Medical Center provides a guest post. This week, Ellen Loreck, MS, RD, LDN;, weighs in on red meat. Picture this: You're out to dinner and there are juicy porterhouse steaks, sumptuous burgers, and...

Autumn leaves are falling and Halloween is just around the corner. During the fall season, many of us are looking for quick and easy recipes that also provide hearty nutrition to help fuel an active, healthy lifestyle. This Halloween try something...

Editor's note: This is part of an occasional series of stories on enticing picky eaters to eat vegetables. The series explores ways to highlight vegetables' flavor and appearance as a way to work around the resistance some kids have to eating vegetables....

School has started, old friends reunited, new friends being made. Now its time to get into the swing of things and put our minds and bodies into gear. Our minds need plenty of rest to remain focused, but also need good nutrition too. A good balanced...

Nothing says summer like freshly grilled homemade burgers, but the type of meat we use can make it or break it, at least nutritionally speaking.   But how do you know what you're eating?  For years, meat manufacturers didn’t have to disclose...