On this Fit Life, KY3's Paul Adler and Pamela Hernandez of Thrive Personal Fitness take a look at a gym...
We get a glimpse into the life of a soldier in this Fit Life. They show us how they warm up before they go to work.
On this Fit Life, we're visiting with Pamela Hernandez of Thrive Personal Fitness on a way to do easy eggs for weekend meal prep.
KY3's Paul Adler makes a St. Patrick's Day inspired smoothie that can you enjoy any day of the year. Britany Carpenter...
KY3's Paul Adler visits with Leah Mawdsley of XFit Springfield on the way to fix that back pain.
The physical and emotional journey to get back on the court for a high school basketball player.
KY3's Paul Adler visits with Pamela Hernandez of Thrive Personal Fitness on a key routine that could keep you healthy.
KY3's Paul Adler visits with Cady O'Quinn of Sumits Hot Yoga on the Yoga stretches that can relieve pain from a tight IT band.
KY3's Paul Adler visits with Brittany Carpenter of Ruby's Market to get the recipe for sweet potato rounds.
On this Fit Life, KY3's Paul Adler visits with Cassie Dimmick of Achieving Your Best to give you another cookie...
KY3's Paul Adler visits with Brandon Hetzler of Mercy Health Tracks to discuss an important workout after an injury.
KY3's Paul Adler visits with Pamela Hernandez of Thrive Personal Fitness to give you some gift ideas for the holidays.
KY3's Paul Adler visits with Dr. Abigail Emery on this Fit Life to get some info on Kinesio taping.
On this Fit Life, KY3's Paul Adler takes a look a the developing field of performance psychology and how it can benefit all types of athletes.
KY3's Paul Adler visits with Brittany Carpenter of Price Cutter on this Fit Life to give kids a nutritious way to celebrate...
KY3's Paul Adler visits with Pamela Hernandez of Thrive Personal Fitness. They're demonstrating an effective workout to burn calories.
KY3's Paul Adler gets a breakfast recipe from Pamela Hernandez of Thrive Personal Fitness.
If you feel like the tin man after sitting at your desk too long, we've got a way to ease those...
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