Fit Life

One woman's journey; Staying sober one step at a time


Can a cookie be healthy? 3 things to know about protein cookies


Three ways running groups can improve your health


Pain in your back? You might blame something called the Piriformis Muscle


Fit Life: One type of dumbbell workout gives you bonus tummy tightening


FIT LIFE: Glimpse into the life of a soldier with this warm-up


Saving time in the kitchen and serving up protein.


A St. Patrick's Day inspired smoothie for any day of the year


Your back pain might be caused by weak booty muscles


Inspiration: A high school senior's journey back from knee injury


Fit Life: A routine to cut your risk of injuries


Knee pain? It might be your IT band.


Check out this Christmas appetizer


If you're tired of the sugar cookie guilt, try this cookie recipe


The workout to get you back in action after an injury


Gift ideas for your fitness friend


What's up with Kinesio Tape?


Channeling anxiety into positive energy


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