Fit Life

A workout you can take on the road


Our very own 'Night at the Museum'


Fit Life- A cold, sweet treat on a hot day


The surprising way you might win the weight loss battle


Fit Life: 3 tools soldiers use to relieve muscle pain


4th of July salsa for your BBQ


3 moves to ease pain in your neck, back or hips


Avocado, mozzarella and Balsamic glaze = tasty summer treat


Fit Life: 3 ways to ease back pain


Two tricks to making Tofu tasty


Memorial Day Weekend watermelon treat


One woman's journey; Staying sober one step at a time


Can a cookie be healthy? 3 things to know about protein cookies


Three ways running groups can improve your health


Pain in your back? You might blame something called the Piriformis Muscle


Fit Life: One type of dumbbell workout gives you bonus tummy tightening


FIT LIFE: Glimpse into the life of a soldier with this warm-up


Saving time in the kitchen and serving up protein.


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