Focus on the abdominals

Placing a yoga block under your feet in this simple move is an excellent way to isolate and train your abdominal muscles. It helps you to relax your hip flexors so you can feel a stronger workout just in your abdominals. <a href="http://www.latimes.com/health/fitness/la-he-good-form-abdominals-20101213,0,4282919.column">Read more here.</a>
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( Charles Bush )

Placing a yoga block under your feet in this simple move is an excellent way to isolate and train your abdominal muscles. It helps you to relax your hip flexors so you can feel a stronger workout just in your abdominals. Read more here.

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