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A bicycle built for you

If you find it difficult to perform the traditional bicycle exercise on the floor because your neck gives out before your abdominal muscles, try doing them against a firm pillow or bolster. Just remember to use your abdominals to press your back against the pillow. <a href="http://www.latimes.com/health/fitness/la-he-good-form-bicycle-20110509,0,840511.column">Read more here.</a>
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( Charles Bush )

If you find it difficult to perform the traditional bicycle exercise on the floor because your neck gives out before your abdominal muscles, try doing them against a firm pillow or bolster. Just remember to use your abdominals to press your back against the pillow. Read more here.

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