How to get more antioxidants
Foods rich in these substances, which can help prevent premature aging and some chronic diseases, also may help boost your immune system this flu season.
--Alison Johnson, Special to Tribune Newspapers
--Alison Johnson, Special to Tribune Newspapers
Image 1 of 7
|
Switch to whole grains.
Eat whole-grain versions of "white" foods such as bread, cereal, rice and pasta.
|
E-mail
Twitter
Facebook
StumbleUpon
Currently there are no comments. Be the first to comment!